Calculate Direct

    Health Calculators

    BMI, BMR, body fat and calorie calculation tools

    Complete Health & Fitness Calculator Suite

    Professional health assessment tools with 15+ calculators for BMI, body composition, pregnancy, fitness, and nutritional analysis

    Pregnancy Calculator

    Calculate due date, conception date, and pregnancy progress

    How to use: Calculate your pregnancy timeline using the first day of your last menstrual period (LMP). Enter the LMP date using the date picker. Add your average menstrual cycle length in days (typically 28 days, but can range 21-35 days). The calculator shows your estimated due date (40 weeks from LMP), estimated conception date (about 2 weeks after LMP), and current weeks pregnant. This uses Naegele's Rule, the standard method used by healthcare providers. Remember that only 5% of babies arrive on their exact due date - it's an estimate, not a guarantee.

    Conception Date Calculator

    Calculate conception date from due date or last menstrual period

    How to use: This calculator works backward from known dates to find conception date. Choose to calculate from either your due date (if your doctor provided one) or from your last menstrual period. Select the appropriate date in the date picker. The calculator shows estimated conception date (when fertilization likely occurred), estimated due date, weeks since conception, and current trimester (1st: weeks 1-12, 2nd: 13-27, 3rd: 28-40). Conception typically occurs during your fertile window, 11-21 days after your last period started. Useful for understanding pregnancy timeline or paternity timing.

    Due Date Calculator

    Advanced due date calculation with pregnancy milestones

    How to use: Advanced due date calculator with comprehensive pregnancy milestones. Choose to calculate from either last menstrual period (LMP) or conception date. If using LMP, enter the first day of your last period and your average cycle length. If using conception date, enter the known conception date. The calculator provides complete pregnancy timeline: due date, conception date, last period date, current weeks pregnant, days until due date, and current trimester. Includes important milestones: first trimester end (week 13), second trimester end (week 27), and full term date (week 37 when baby is considered fully developed).

    Complete Health Calculator Guide

    Our comprehensive health calculator suite provides accurate, evidence-based tools for fitness tracking, pregnancy planning, nutritional analysis, and medical assessments. All calculations follow established medical formulas and guidelines.

    Body Composition Analysis

    • • BMI Calculator with age-specific ranges
    • • Body Fat Percentage (US Navy method)
    • • Ideal Weight calculation
    • • Healthy Weight ranges
    • • Overweight assessment

    Metabolic Calculations

    • • BMR (Basal Metabolic Rate)
    • • TDEE (Total Daily Energy Expenditure)
    • • Calorie needs for weight goals
    • • Activity level adjustments
    • • Metabolism tracking

    Pregnancy & Conception

    • • Due date calculator
    • • Conception date estimation
    • • Pregnancy week tracker
    • • Fertility window calculation
    • • Menstrual cycle analysis

    Fitness & Performance

    • • Running pace calculator
    • • One Rep Max estimation
    • • Training zone calculations
    • • Performance tracking
    • • Workout planning

    Nutrition Planning

    • • Carbohydrate requirements
    • • Protein intake calculation
    • • Macronutrient planning
    • • Goal-specific nutrition
    • • Meal planning support

    Medical Assessments

    • • GFR (Kidney function)
    • • Body Surface Area
    • • Health risk assessment
    • • Medical dosing calculations
    • • Clinical measurements

    How to Use Our Health Calculators

    Accurate Measurements

    For best results, take measurements in the morning, use consistent units, and ensure accurate height and weight measurements. Body measurements should be taken without clothing for precision.

    Professional Guidance

    These calculators provide estimates based on established formulas. Always consult healthcare professionals for medical decisions, diagnosis, or treatment plans. Results may vary based on individual factors.